A wide range of organisations and individuals have come together to coordinate and promote the range of activities and services available to men. These include MenSheds, 5-a-side, the Pitt Stop, Community Arts, Support Groups as well as specific support with for example mental health, trauma, suicide prevention, relationships, parenting and advice and information. 



If you need urgent help click here

The  Stay Alive app is a great resource which can be downloaded here

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Men of all ages are less likely than women to seek help for all types of problems, including depression, substance misuse, and stressful life events.

The aims of the project are to:
• Champion the importance of men’s mental health
• Help to reduce suicide among men and boys
• Help people to better understand issues that affect men and boys’ mental health and wellbeing
• Work with health, social care and education professionals to ensure we offer the right support for men and boys
• Encourage men and boys to seek support for mental health and wellbeing issues

How to get help:
If you feel you need some help, make an appointment at you local GP practice. You can also contact Wellbeing Norfolk and Waveney who provide a range of support for people with common mental health and emotional issues, such as low mood, depression and stress.
If you are aged 16 and over you can access their support through your GP or any other health or social care professional, or you can self-refer on the Wellbeing Norfolk and Waveney website or by calling 0300 123 1503.

For more information about the Men’s Wellbeing Project, email: menswellbeingproject@nsft.nhs.uk


The Walnut Tree Health and Wellbeing C.I.C provides recovery activities, crisis support, coaching and mentoring to emergency service personnel and serving members of the armed forces, military veterans and others, with complex mental health needs, including addiction brought about by out of the ordinary traumatic experiences. Find out more here...

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Active Norfolk can offer support to help you become more physically active and can help you find a suitable local activity. Much evidence suggests that being physically active can improve your mental wellbeing as well as improving fitness and weight loss. Through our links with leisure providers, instructors, clubs and facilities we can point you in the right direction to a more active lifestyle. Find out more here...


Our services include Relationship Counselling for individuals and couples, Family Counselling, Mediation, Children and Young People’s Counselling and Sex Therapy. We also provide friendly and informal workshops for people at important stages in their relationships. Find out more here...


Wellbeing is important to us all. We want to feel good about ourselves, to get the most out of our lives and feel connected to other people. ‘Wellbeing’ means feeling more than just happy and confident, it means feeling able to cope when things get tough in our lives or when our physical health suffers. 

Here is Charlie’s story: https://youtu.be/1pQoGSY2HHI


Find out more here...


Healthwatch Norfolk is the consumer champion for health and social care in the county. We are an independent organisation but we have statutory powers. The people who make decisions about health and social care in Norfolk have to listen to you through us. Find out more here...