The Pitt Stop
Movement with Cat Westwood
Cat facilitates an hour class, of simple yet effective movement exercises from her Yoga, Dance and Shiatsu practice. Accessible for all and no prior experience needed. Wear comfortable warm clothes.
This class aims to open spaces within the body, enabling smoother movements for your muscles, ligaments and joints. Allowing you to connect with your breath that relaxes the nervous system to improve balance + posture, strengthening the mind and body. ...all of this offers great physical, mental and practical benefits in your day to day life!