Active Norfolk can offer support to help you become more physically active and can help you find a suitable local activity. Much evidence suggests that being physically active can improve your mental wellbeing as well as improving fitness and weight loss. Through our links with leisure providers, instructors, clubs and facilities we can point you in the right direction to a more active lifestyle. Many of our activities are completely free of charge and can serve as a gentle introduction to starting something new. But we can also offer advice on how to become more physically active on your own and then how to build this in to your daily schedule.
Whatever your age, ability or health condition we want to help you find an activity you enjoy that will improve not only your health, but your social life and confidence. Please visit our website at www.activenorfolk.org or for Norfolk enquiries call 01603 732333 or email email@example.com